{"id":6395,"date":"2024-10-03T12:15:46","date_gmt":"2024-10-03T12:15:46","guid":{"rendered":"https:\/\/umschool.net\/journal\/?p=6395"},"modified":"2024-10-17T10:07:42","modified_gmt":"2024-10-17T10:07:42","slug":"chek-list-uyutnoj-oseni","status":"publish","type":"post","link":"https:\/\/umschool.net\/journal\/life\/chek-list-uyutnoj-oseni\/","title":{"rendered":"\u0427\u0435\u043a-\u043b\u0438\u0441\u0442 \u0443\u044e\u0442\u043d\u043e\u0439 \u043e\u0441\u0435\u043d\u0438"},"content":{"rendered":"\n<p>\u00ab\u041c\u043d\u0435, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u044f\u043d\u044b\u0439 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u043b\u0430\u0442\u0442\u0435, 98 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u0431\u0435\u0437 \u043f\u0435\u043d\u043a\u0438, \u043d\u0430 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u043c \u043c\u043e\u043b\u043e\u043a\u0435\u00bb.<\/p>\n\n\n\n<p>\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435 \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u043e\u0444\u0435\u0439\u043d\u0435 \u0441\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u044d\u0442\u043e\u0442 \u0441\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a. \u041d\u043e \u043c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u0447\u0435\u043a-\u043b\u0438\u0441\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0441\u0435\u043d\u043d\u0438\u0435 \u0432\u0430\u0439\u0431\u044b \u043f\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443. \u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0439 \u044d\u0442\u043e\u0442 \u0441\u043f\u0438\u0441\u043e\u043a \u0438 \u0434\u0435\u043b\u0438\u0441\u044c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0427\u0442\u043e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u043c\u0451\u0440\u0442\u0432\u044b\u0445 \u043f\u043e\u044d\u0442\u043e\u0432 (1989)<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/avatars.mds.yandex.net\/get-kino-vod-films-gallery\/27707\/8a3a7f46eef518ab8ca5e315415b70de\/380x240\" alt=\"\u041e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0440\u0442\u0432\u044b\u0445 \u043f\u043e\u044d\u0442\u043e\u0432 \"\/><\/figure><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u0436\u0434\u044b \u0432 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u0448\u043a\u043e\u043b\u0443 \u0434\u043b\u044f \u043c\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043d\u043e\u0432\u044b\u0439 \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u0440\u0443\u0441\u0441\u043a\u043e\u0439 \u0441\u043b\u043e\u0432\u0435\u0441\u043d\u043e\u0441\u0442\u0438, \u0438 \u0436\u0438\u0437\u043d\u044c \u044d\u0442\u043e\u0433\u043e \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u043d\u043e\u0433 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0443. \u0414\u0436\u043e\u043d \u041a\u0438\u0442\u0438\u043d\u0433 \u043f\u043e\u0441\u0432\u044f\u0449\u0430\u0435\u0442 \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0434\u043e\u043f\u0435\u0447\u043d\u044b\u0445 \u0432 \u0442\u0430\u0439\u043d\u0443 \u041e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u0451\u0440\u0442\u0432\u044b\u0445 \u043f\u043e\u044d\u0442\u043e\u0432 \u0438 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0435\u0433\u043e \u043e\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0442\u044f\u0442.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0413\u0430\u0440\u0440\u0438 \u041f\u043e\u0442\u0442\u0435\u0440 \u0438 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u0438\u0439 \u043a\u0430\u043c\u0435\u043d\u044c (2001)<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ic.pics.livejournal.com\/dubikvit\/65747770\/2745673\/2745673_900.jpg\" alt=\"\u0413\u0430\u0440\u0440\u0438 \u041f\u043e\u0442\u0442\u0435\u0440 \u0438 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u0438\u0439 \u043a\u0430\u043c\u0435\u043d\u044c\" width=\"450\" height=\"253\"\/><\/figure><\/div>\n\n\n\n<p>\u041e\u0441\u0435\u043d\u044c \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0444\u0438\u043b\u044c\u043c\u043e\u0432 \u043f\u0440\u043e \u041c\u0430\u043b\u044c\u0447\u0438\u043a\u0430-\u043a\u043e\u0442\u043e\u0440\u044b\u0439-\u0432\u044b\u0436\u0438\u043b \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u043a \u0437\u0438\u043c\u043d\u0438\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430\u043c. \u0410 \u0435\u0441\u043b\u0438 \u0442\u044b \u0435\u0449\u0451 \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c, \u043a\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0439, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u044d\u0442\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c. \u0412 \u044d\u0442\u043e\u043c \u0444\u0438\u043b\u044c\u043c\u0435 \u043a \u044e\u043d\u043e\u043c\u0443 \u0413\u0430\u0440\u0440\u0438 \u043f\u043e\u0441\u0442\u0443\u0447\u0438\u0442\u0441\u044f \u0432\u0435\u043b\u0438\u043a\u0430\u043d, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0435\u043c\u0443 \u043e \u043c\u0438\u0440\u0435 \u043c\u0430\u0433\u0438\u0438 \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0432 \u0448\u043a\u043e\u043b\u0443 \u0447\u0430\u0440\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0438 \u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u0430 \u00ab\u0425\u043e\u0433\u0432\u0430\u0440\u0442\u0441\u00bb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u043e\u0431\u0431\u0438\u0442. \u041d\u0435\u0436\u0434\u0430\u043d\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 (2012)<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aif-s3.aif.ru\/images\/007\/514\/dd80106bd7484f2671627d347cca4149.jpg\" alt=\"\u0425\u043e\u0431\u0431\u0438\u0442: \u041d\u0435\u0436\u0434\u0430\u043d\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435\" width=\"390\" height=\"294\"\/><\/figure><\/div>\n\n\n\n<p>\u00ab\u0412 \u0437\u0435\u043c\u043b\u0435 \u0431\u044b\u043b\u0430 \u043d\u043e\u0440\u0430, \u0430 \u0432 \u043d\u043e\u0440\u0435 \u0436\u0438\u043b \u0445\u043e\u0431\u0431\u0438\u0442\u00bb. \u0421 \u044d\u0442\u0438\u0445 \u0441\u043b\u043e\u0432 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0411\u0438\u043b\u044c\u0431\u043e \u0411\u044d\u0433\u0433\u0438\u043d\u0441\u0430 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u041e\u0434\u0438\u043d\u043e\u043a\u043e\u0439 \u0433\u043e\u0440\u0435. \u0414\u0440\u0443\u0437\u044c\u044f \u0438 \u0432\u0440\u0430\u0433\u0438, \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u0442\u0430\u0439\u043d\u044b, \u0432\u043b\u0430\u0441\u0442\u044c \u0438 \u043f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u2026 \u0417\u0430\u043f\u0430\u0441\u0430\u0439\u0441\u044f \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u043e\u043c \u0438 \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u0439\u0441\u044f \u0432 \u0444\u044d\u043d\u0442\u0435\u0437\u0438\u0439\u043d\u044b\u0439 \u043c\u0438\u0440 \u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u043d\u0435\u0441\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u0440\u0430\u043a\u0430\u043c\u0438 (2001)<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/n-e-n.ru\/images\/2023-05-30\/6475b83587b23_1040x720.jpg\" alt=\"\u0423\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u0440\u0430\u043a\u0430\u043c\u0438\" width=\"494\" height=\"360\"\/><\/figure><\/div>\n\n\n\n<p>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0442\u0432\u043e\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043d\u0435\u043d\u0430\u0440\u043e\u043a\u043e\u043c \u043d\u0430\u0440\u0443\u0448\u0438\u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043c\u0438\u0440\u0430 \u0434\u0443\u0445\u043e\u0432 \u0438 \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u043b\u0438\u0441\u044c \u0432 \u0441\u0432\u0438\u043d\u0435\u0439? \u042e\u043d\u0430\u044f \u0422\u0438\u0445\u0438\u0440\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u0435\u0442\u0441\u044f \u0432 \u043c\u0438\u0440 \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0445 \u0441\u0443\u0449\u0435\u0441\u0442\u0432 \u0438 \u0432\u0438\u0434\u0435\u043d\u0438\u0439, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043f\u0430\u0441\u0442\u0438 \u0441\u0432\u043e\u0438\u0445 \u0440\u043e\u0434\u043d\u044b\u0445 \u0438\u0437 \u043f\u043b\u0435\u043d\u0430 \u0437\u043b\u043e\u0439 \u043a\u043e\u043b\u0434\u0443\u043d\u044c\u0438 \u042e\u0431\u0430\u0431\u044b. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0435\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0443\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0432 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438 \u0438 \u043e\u0431\u0437\u0430\u0432\u0435\u0441\u0442\u0438\u0441\u044c \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0432 \u043c\u0438\u0440\u0435 \u0434\u0443\u0445\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0427\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0428\u0430\u0440\u043b\u043e\u0442\u043a\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/journal\/wp-content\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.02.54.png\" alt=\"\u0428\u0430\u0440\u043b\u043e\u0442\u043a\u0430\" class=\"wp-image-6397\" width=\"459\" height=\"305\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.02.54.png 917w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.02.54-300x200.png 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.02.54-768x511.png 768w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure><\/div>\n\n\n\n<p>\u0422\u0435\u0431\u0435 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6 \u044f\u0431\u043b\u043e\u043a,<\/li><li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438,<\/li><li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u0430\u0445\u0430\u0440\u0430,<\/li><li>3 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u044f\u0439\u0446\u0430,<\/li><li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b,<\/li><li>1 \u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u0434\u044b.<\/li><\/ul>\n\n\n\n<p>\u041e\u0442\u0434\u0435\u043b\u0438 \u0431\u0435\u043b\u043a\u0438 \u043e\u0442 \u0436\u0435\u043b\u0442\u043a\u043e\u0432, \u0437\u0430\u0442\u0435\u043c \u0432\u0437\u0431\u0435\u0439 \u0438\u0445 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c. \u0414\u043e\u0431\u0430\u0432\u044c \u0436\u0435\u043b\u0442\u043a\u0438, \u043c\u0443\u043a\u0443 \u0438 \u0441\u043e\u0434\u0443. \u042f\u0431\u043b\u043e\u043a\u0438 \u043f\u043e\u0440\u0435\u0436\u044c \u043d\u0430 \u0440\u0430\u0432\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0438 \u0432\u044b\u043b\u043e\u0436\u0438 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u041f\u043e\u0441\u044b\u043f\u044c \u0432\u0441\u0451 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u0438 \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u043b\u0435\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0442\u0435\u0441\u0442\u043e\u043c. \u0412\u044b\u043f\u0435\u043a\u0430\u0439 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 30 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 220&nbsp;\u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/journal\/wp-content\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.04.10.png\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c\" class=\"wp-image-6398\" width=\"459\" height=\"305\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.04.10.png 918w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.04.10-300x199.png 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.04.10-768x509.png 768w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure><\/div>\n\n\n\n<p>\u0422\u0435\u0431\u0435 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50 \u0433 \u0442\u044b\u043a\u0432\u044b,<\/li><li>1 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d,<\/li><li>1 \u0431\u0430\u043d\u0430\u043d,<\/li><li>1 \u0448\u0430\u0440\u0438\u043a \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e.<\/li><\/ul>\n\n\n\n<p>\u0420\u0430\u0437\u0440\u0435\u0436\u044c \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u043d\u0430 \u0434\u0432\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u0438 \u0432\u044b\u0434\u0430\u0432\u0438 \u0438\u0437 \u043d\u0435\u0433\u043e \u0441\u043e\u043a. \u0411\u0430\u043d\u0430\u043d \u043e\u0447\u0438\u0441\u0442\u0438 \u0438 \u043d\u0430\u0440\u0435\u0436\u044c \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438. \u0422\u044b\u043a\u0432\u0443 \u0442\u043e\u0436\u0435 \u043d\u0430\u0440\u0435\u0436\u044c \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438. \u0412\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043f\u043e\u043b\u043e\u0436\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0441\u043c\u0435\u0448\u0430\u0439 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u041f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0435\u0439\u0441\u044f \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u043d\u0430\u043b\u0435\u0439 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d \u0438 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041c\u043e\u0440\u043a\u043e\u0432\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/journal\/wp-content\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.06.16.png\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u044f\" class=\"wp-image-6399\" width=\"458\" height=\"307\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.06.16.png 916w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.06.16-300x201.png 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.06.16-768x514.png 768w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n\n<p>\u0422\u0435\u0431\u0435 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u20132 \u043c\u043e\u0440\u043a\u043e\u0432\u0438,<\/li><li>100 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430,<\/li><li>50 \u0433 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430,<\/li><li>150 \u0433 \u043c\u0435\u043b\u043a\u0438\u0445 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432,<\/li><li>200 \u0433 \u043c\u0443\u043a\u0438,<\/li><li>2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f.<\/li><\/ul>\n\n\n\n<p>\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u043d\u0430\u0442\u0440\u0438 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0442\u0451\u0440\u043a\u0435 \u0438 \u0437\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0439 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0414\u0443\u0445\u043e\u0432\u043a\u0443 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439 \u0434\u043e 180 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u041f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0437\u0430\u0441\u0442\u0435\u043b\u0438 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043e\u043c \u0438\u043b\u0438 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u0418\u0437 \u0442\u0435\u0441\u0442\u0430 \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0443\u0436\u043d\u043e \u0441\u043b\u0435\u043f\u0438\u0442\u044c \u0448\u0430\u0440\u0438\u043a\u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u0440\u0435\u0446\u043a\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043b\u044e\u0449\u0438\u0442\u044c \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0431\u0443\u043c\u0430\u0433\u0443. \u0412\u044b\u043f\u0435\u043a\u0430\u0439 25\u201330 \u043c\u0438\u043d\u0443\u0442, \u0437\u0430\u0442\u0435\u043c \u043e\u0441\u0442\u0430\u0432\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u0434\u043e \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043e\u0441\u0442\u044b\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0443\u0434\u0430 \u0441\u0445\u043e\u0434\u0438\u0442\u044c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u044b\u0441\u0442\u0430\u0432\u043a\u0430 \u043a\u0430\u0440\u0442\u0438\u043d<\/h3>\n\n\n\n<p>\u041a\u043b\u0430\u0441\u0441\u043d\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u0441\u044f \u0432 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u0438 \u043f\u043e\u043b\u044e\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u043e\u0432.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0430\u0440\u043a \u0430\u0442\u0442\u0440\u0430\u043a\u0446\u0438\u043e\u043d\u043e\u0432<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u0442\u0435\u0431\u0435 \u0435\u0449\u0451 \u043d\u0435 \u0434\u043e\u0432\u0435\u043b\u043e\u0441\u044c \u043f\u0440\u043e\u043a\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u043b\u0435\u0441\u0435 \u043e\u0431\u043e\u0437\u0440\u0435\u043d\u0438\u044f, \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0438 \u043f\u043e\u043b\u044e\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u0439 \u0441 \u0432\u044b\u0441\u043e\u0442\u044b \u043f\u0442\u0438\u0447\u044c\u0435\u0433\u043e \u043f\u043e\u043b\u0451\u0442\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043b\u0430\u043d\u0435\u0442\u0430\u0440\u0438\u0439<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/journal\/wp-content\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.10.16.png\" alt=\"\u0417\u0432\u0435\u0437\u0434\u043d\u043e\u0435 \u043d\u0435\u0431\u043e\" class=\"wp-image-6400\" width=\"458\" height=\"304\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.10.16.png 916w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.10.16-300x199.png 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.10.16-768x510.png 768w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u044f \u0437\u0432\u0435\u0437\u0434\u043e\u043f\u0430\u0434\u043e\u0432 \u0443\u0436\u0435 \u043f\u0440\u043e\u0448\u043b\u043e, \u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043b\u044e\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u0438 \u041c\u0430\u043b\u043e\u0439 \u041c\u0435\u0434\u0432\u0435\u0434\u0438\u0446\u0435\u0439 \u0443 \u0442\u0435\u0431\u044f \u0435\u0449\u0451 \u0435\u0441\u0442\u044c, \u0442\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u0443\u043f\u0443\u0441\u043a\u0430\u0439 \u0435\u0451.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0411\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430<\/h3>\n\n\n\n<p>\u041e\u0441\u0435\u043d\u044c \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0447\u043b\u0435\u043d\u043e\u043c \u0442\u0430\u0439\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u044b. \u041a\u0441\u0442\u0430\u0442\u0438, \u0432 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430\u0445 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u043f\u043e\u043f\u0430\u0441\u0442\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0427\u0435\u043c \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043e\u0431\u0440\u0430\u0442\u044c \u0431\u0443\u043a\u0435\u0442 \u0438\u0437 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0432 \u043b\u0435\u0441\u0443 \u0438\u043b\u0438 \u043f\u0430\u0440\u043a\u0435<\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0433\u0435\u0440\u0431\u0430\u0440\u0438\u044f, \u043d\u043e \u0438 \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u043e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0435\u0440\u0435\u0431\u0440\u0430\u0442\u044c \u0433\u0430\u0440\u0434\u0435\u0440\u043e\u0431 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0442\u0451\u043f\u043b\u044b\u0435 \u043e\u0431\u0440\u0430\u0437\u044b<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/journal\/wp-content\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.11.04.png\" alt=\"\u0421\u0432\u0438\u0442\u0435\u0440\" class=\"wp-image-6401\" width=\"434\" height=\"305\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.11.04.png 868w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.11.04-300x211.png 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/2024\/10\/snimok-ekrana-2024-10-03-v-16.11.04-768x540.png 768w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/figure><\/div>\n\n\n\n<p>\u0412\u044b\u0431\u0435\u0440\u0438 \u0442\u043e\u0442 \u0441\u0430\u043c\u044b\u0439 \u0441\u0432\u0438\u0442\u0435\u0440, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435\u0448\u044c \u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438, \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u044c \u0441 \u043d\u0438\u043c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043b\u0443\u043a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0443\u0442\u043e\u043a<\/h3>\n\n\n\n<p>\u041e\u0441\u0435\u043d\u044c\u044e \u0438\u0445 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c \u0432 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0438\u0445 \u043f\u0440\u0443\u0434\u0430\u0445 \u0438 \u043e\u0437\u0451\u0440\u0430\u0445. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043c\u043d\u0438, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0438\u043c\u0435\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u0440\u043c, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u0443\u043b\u043e\u0447\u043a\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u0442\u043f\u0440\u0430\u0437\u0434\u043d\u043e\u0432\u0430\u0442\u044c \u0425\u0435\u043b\u043b\u043e\u0443\u0438\u043d<\/h3>\n\n\n\n<p>\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043a\u0440\u0430\u0441\u043e\u0442\u0435 \u043a\u043e\u0441\u0442\u044e\u043c\u043e\u0432 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0443\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0432\u0435\u0447\u0435\u0440 \u0443\u0436\u0430\u0441\u0442\u0438\u043a\u043e\u0432.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043e\u0441\u0435\u043d\u043d\u044e\u044e \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0441\u0438\u044e<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u0435\u0449\u0451 \u043d\u0435\u0442 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u043d\u044b\u0445 \u0444\u043e\u0442\u043e \u043d\u0430 \u0444\u043e\u043d\u0435 \u0434\u0435\u0440\u0435\u0432\u044c\u0435\u0432 \u0438\u043b\u0438 \u043d\u0430 \u043a\u0430\u0447\u0435\u043b\u044f\u0445 \u0432 \u043f\u0430\u0440\u043a\u0435, \u0441\u0440\u043e\u0447\u043d\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0439!<\/p>\n\n\n\n<p>\u0424\u043e\u0442\u043e: Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u041c\u043d\u0435, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u044f\u043d\u044b\u0439 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u043b\u0430\u0442\u0442\u0435, 98 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u0431\u0435\u0437 \u043f\u0435\u043d\u043a\u0438, \u043d\u0430 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u043c \u043c\u043e\u043b\u043e\u043a\u0435\u00bb. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435 \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u043e\u0444\u0435\u0439\u043d\u0435 \u0441\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u044d\u0442\u043e\u0442 \u0441\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a. \u041d\u043e \u043c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u0447\u0435\u043a-\u043b\u0438\u0441\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0441\u0435\u043d\u043d\u0438\u0435 \u0432\u0430\u0439\u0431\u044b \u043f\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443. \u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0439 \u044d\u0442\u043e\u0442 \u0441\u043f\u0438\u0441\u043e\u043a \u0438 \u0434\u0435\u043b\u0438\u0441\u044c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438! \u0427\u0442\u043e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u041e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u043c\u0451\u0440\u0442\u0432\u044b\u0445 \u043f\u043e\u044d\u0442\u043e\u0432 (1989) \u041e\u0434\u043d\u0430\u0436\u0434\u044b [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":6465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[30],"class_list":["post-6395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-umskul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0427\u0435\u043a-\u043b\u0438\u0441\u0442 \u0443\u044e\u0442\u043d\u043e\u0439 \u043e\u0441\u0435\u043d\u0438 | 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