{"id":3545,"date":"2022-07-02T08:34:00","date_gmt":"2022-07-02T08:34:00","guid":{"rendered":"https:\/\/umschool.net\/journal\/?p=3545"},"modified":"2024-10-17T10:18:52","modified_gmt":"2024-10-17T10:18:52","slug":"sport-i-uchyoba-chto-vybrat-i-kak-sovmeshhat","status":"publish","type":"post","link":"https:\/\/umschool.net\/journal\/life\/sport-i-uchyoba-chto-vybrat-i-kak-sovmeshhat\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u0438 \u0443\u0447\u0451\u0431\u0430 \u2014 \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c?"},"content":{"rendered":"\n<p><strong>\u0421\u043f\u043e\u0440\u0442<\/strong>\u00a0\u0438\u00a0<strong>\u0443\u0447\u0451\u0431\u0430<\/strong>\u00a0\u2014 \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c? \u041f\u0440\u0430\u0432\u0434\u0430 \u043b\u0438, \u0447\u0442\u043e \u0447\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u0435\u043c \u0445\u0443\u0436\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c \u0432 \u0448\u043a\u043e\u043b\u0435? \u0420\u0430\u0437\u0431\u0435\u0440\u0451\u043c\u0441\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435.<\/p>\n\n\n\n<p>\u041d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u0430\u044e\u0449\u0438\u043c \u043d\u0430\u0434\u0435\u0436\u0434\u044b \u044e\u043d\u0438\u043e\u0440\u0430\u043c \u043f\u0440\u044f\u043c\u044b\u043c \u0442\u0435\u043a\u0441\u0442\u043e\u043c \u0437\u0430\u044f\u0432\u043b\u044f\u043b\u0438: \u00ab\u0418\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442, \u0438\u043b\u0438 \u0443\u0447\u0435\u0431\u0430\u00bb. \u0418 \u0434\u0435\u043b\u043e \u0437\u0434\u0435\u0441\u044c \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435, \u0432 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0435\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u044b \u0441 \u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0410 \u0443\u0436 \u0435\u0441\u043b\u0438 \u0442\u0430\u043a\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0435 \u0434\u0432\u0430 \u0438 \u043d\u0435 \u0442\u0440\u0438?<\/p>\n\n\n\n<p>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u043e\u0431\u043e\u0439 \u0432\u0441\u0442\u0430\u0435\u0442 \u0432\u044b\u0431\u043e\u0440: \u0443\u0447\u0435\u0431\u0430 \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0441\u043f\u043e\u0440\u0442 \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439 \u043a \u041e\u0413\u042d \u0438\u043b\u0438 \u043a \u0415\u0413\u042d? \u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u043f\u043e\u0440\u0430 \u0443\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430?<\/p>\n\n\n\n<p>\u0421\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u043f\u043e\u0434\u0435\u043b\u044f\u0442\u0441\u044f \u0410\u0434\u0438\u043b\u044f \u0428\u0430\u0440\u0430\u0444\u0438\u0435\u0432\u0430 &#8212; \u043c\u0430\u0440\u043a\u0435\u0442\u043e\u043b\u043e\u0433 \u0438 \u043f\u0440\u043e\u0434\u044e\u0441\u0435\u0440 \u0432 \u043e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0435 \u0423\u043c\u0441\u043a\u0443\u043b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0438 \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0422\u044c\u044e\u0440\u0438\u043d\u0433 (\u043f\u0440\u043e\u0444\u0438\u043b\u044c\u043d\u0430\u044f \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0430 \u0415\u0413\u042d) \u0438 \u041d\u0438\u043a\u0438\u0442\u0430 \u0421\u0430\u0445\u0430\u0440\u043e\u0432 (\u0424\u0438\u0437\u0438\u043a\u0430 \u0415\u0413\u042d).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u043f\u043e\u0440\u0442 \u0438 \u0443\u0447\u0435\u0431\u0430 - \u043a\u0430\u043a \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0438 \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c #\u0423\u043c\u0441\u043a\u0443\u043bPODCAST\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XbQ7OrKvBZg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u043e\u0440\u0442\u00a0\u0438\u00a0\u0443\u0447\u0451\u0431\u0430\u00a0\u2014 \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c? \u041f\u0440\u0430\u0432\u0434\u0430 \u043b\u0438, \u0447\u0442\u043e \u0447\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u0435\u043c \u0445\u0443\u0436\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c \u0432 \u0448\u043a\u043e\u043b\u0435? \u0420\u0430\u0437\u0431\u0435\u0440\u0451\u043c\u0441\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435. \u041d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0432\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u0430\u044e\u0449\u0438\u043c \u043d\u0430\u0434\u0435\u0436\u0434\u044b \u044e\u043d\u0438\u043e\u0440\u0430\u043c \u043f\u0440\u044f\u043c\u044b\u043c \u0442\u0435\u043a\u0441\u0442\u043e\u043c \u0437\u0430\u044f\u0432\u043b\u044f\u043b\u0438: \u00ab\u0418\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442, \u0438\u043b\u0438 \u0443\u0447\u0435\u0431\u0430\u00bb. \u0418 \u0434\u0435\u043b\u043e \u0437\u0434\u0435\u0441\u044c \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435, \u0432 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0435\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[56,55,30,54],"class_list":["post-3545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-umskulpodcast","tag-sport","tag-umskul","tag-uchyoba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u043f\u043e\u0440\u0442 \u0438 \u0443\u0447\u0451\u0431\u0430 \u2014 \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c? | \u0423\u043c\u0441\u043a\u0443\u043b \u0416\u0443\u0440\u043d\u0430\u043b<\/title>\n<meta name=\"description\" content=\"\u0421\u043f\u043e\u0440\u0442 \u0438 \u0443\u0447\u0451\u0431\u0430 \u2014 \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c? \u041f\u0440\u0430\u0432\u0434\u0430 \u043b\u0438, \u0447\u0442\u043e \u0447\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u0435\u043c \u0445\u0443\u0436\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c \u0432 \u0448\u043a\u043e\u043b\u0435? \u0420\u0430\u0437\u0431\u0435\u0440\u0451\u043c\u0441\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435.\" 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