{"id":10380,"date":"2025-08-11T11:07:22","date_gmt":"2025-08-11T11:07:22","guid":{"rendered":"https:\/\/umschool.net\/journal\/?p=10380"},"modified":"2025-08-11T11:07:23","modified_gmt":"2025-08-11T11:07:23","slug":"podborka-gadzhetov-i-prilozhenij-dlya-trenirovok","status":"publish","type":"post","link":"https:\/\/umschool.net\/journal\/life\/podborka-gadzhetov-i-prilozhenij-dlya-trenirovok\/","title":{"rendered":"\u041f\u043e\u0434\u0431\u043e\u0440\u043a\u0430 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a"},"content":{"rendered":"\n<p>\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043a\u0440\u043e\u043c\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438?&nbsp;<\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043a\u0430\u043a \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0410 \u0435\u0449\u0451 \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u0434\u0430 \u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e.&nbsp;<\/p>\n\n\n\n<p>\u041a\u0430\u043a \u0440\u0430\u0437 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e, \u0433\u0434\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0442\u0435\u0431\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f;<\/li><li>\u0433\u0430\u0434\u0436\u0435\u0442\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0430\u043c\u0438.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0422\u043e\u043f-5 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Seven<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u043b\u0435\u043d\u044c \u043f\u043e\u043a\u0430 \u0442\u0435\u0431\u044f \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0435\u0442, \u0430 \u0434\u043e \u0437\u0430\u043b\u0430 \u043d\u0435 \u0434\u043e\u0439\u0442\u0438, \u044d\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442! \u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435, \u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0431\u0435\u0437 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f.&nbsp;<\/p>\n\n\n\n<p>\u0413\u0434\u0435 \u0441\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&amp;hl=ru\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a>, <a href=\"https:\/\/apps.apple.com\/ru\/app\/seven-7-%D0%BC%D0%B8%D0%BD%D1%83%D1%82%D0%BD%D0%B0%D1%8F-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\/id650276551\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">App Store<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Unagrande YogaClub<\/h3>\n\n\n\n<p>\u041b\u044e\u0431\u0438\u0448\u044c \u0439\u043e\u0433\u0443 \u0438\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443? \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 350+ \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0437\u0432\u0443\u043a\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u044b \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f. \u0415\u0441\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0443\u0440\u043e\u0432\u043d\u0438 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u0410 \u0435\u0449\u0451 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0431\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430 \u2014 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0437\u0430 \u0433\u043e\u0440\u043e\u0434\u043e\u043c.<\/p>\n\n\n\n<p>\u0413\u0434\u0435 \u0441\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.unagrande.yogaclub&amp;hl=ru\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a>,<a href=\"https:\/\/apps.apple.com\/ru\/app\/%D0%B9%D0%BE%D0%B3%D0%B0-%D0%BA%D0%BB%D1%83%D0%B1-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D1%83%D1%80%D0%BE%D0%BA%D0%B8-%D0%B9%D0%BE%D0%B3%D0%B8\/id963665695\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> App Store<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0435\u0440<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0442\u044b \u0445\u043e\u0434\u0438\u0448\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043a\u0443, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c, \u0447\u0442\u043e \u0442\u0430\u043c \u0434\u0435\u043b\u0430\u0442\u044c, \u044d\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u2014 \u0442\u0432\u043e\u044f \u043f\u0430\u043b\u043e\u0447\u043a\u0430-\u0432\u044b\u0440\u0443\u0447\u0430\u043b\u043e\u0447\u043a\u0430. \u0423 \u043d\u0435\u0433\u043e \u043d\u0435 \u0441\u0430\u043c\u044b\u0439 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u0437\u0430\u0439\u043d, \u0437\u0430\u0442\u043e \u0435\u0441\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u0432\u0438\u0434\u0435\u043e \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0434\u0430\u0436\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e. \u041f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439 \u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438&nbsp;\u2014 \u043b\u0443\u0447\u0448\u0435 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0443.<\/p>\n\n\n\n<p>\u0413\u0434\u0435 \u0441\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tvoytrener.timkoilia&amp;hl=ru\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a>, <a href=\"https:\/\/apps.apple.com\/ru\/app\/%D1%82%D0%B2%D0%BE%D0%B9-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80\/id1299904851\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">App Store<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fitify&nbsp;<\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b: \u043e\u0442 \u0439\u043e\u0433\u0438 \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0434\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0415\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u044b\u0435 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u043a\u0438 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u043e\u0449\u0440\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438. \u0422\u044b \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0448\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u0432\u044b\u0431\u0440\u0430\u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u0437 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0430. \u041f\u0440\u0430\u0432\u0434\u0430, \u0432\u0435\u0441\u044c \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0439\u0441 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438\u0433\u043e\u0434\u044f\u0442\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430.<\/p>\n\n\n\n<p>\u0413\u0434\u0435 \u0441\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitifyworkouts.bodyweight.workoutapp&amp;hl=ru\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a>, <a href=\"https:\/\/apps.apple.com\/ru\/app\/fitify-%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%B4%D0%BE%D0%BC%D0%B0\/id1463386686\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">App Store<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430<\/h2>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0442\u044c \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043e\u0432! \u0412 \u043d\u0451\u043c \u0435\u0441\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 (\u043f\u0440\u0435\u0441\u0441, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0441\u043f\u0438\u043d\u0430 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435) \u0441 \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0435\u043e \u0438 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044f\u043c\u0438. \u0410 \u0435\u0449\u0451 \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u0438 \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441.<\/p>\n\n\n\n<p>\u0413\u0434\u0435 \u0441\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&amp;hl=ru\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a>.<\/p>\n\n\n\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0442\u0435\u043b\u0430 \u2014 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e, \u043d\u043e \u0434\u043b\u044f \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439 \u0438 \u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0443\u043c\u0430. \u0425\u043e\u0447\u0435\u0448\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0446\u0435\u043d\u043a\u0438 \u0432 \u0448\u043a\u043e\u043b\u0435, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430\u043c \u0438\u043b\u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0435? \u041c\u044b \u0432 \u0423\u043c\u0441\u043a\u0443\u043b \u0433\u043e\u0442\u043e\u0432\u044b \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0442\u0435\u0431\u044f \u0434\u043e \u0436\u0435\u043b\u0430\u043d\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430.&nbsp;<\/p>\n\n\n\n<p>\u0417\u0430\u043f\u043e\u043b\u043d\u044f\u0439 \u0444\u043e\u0440\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0438 \u0443\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438:<\/p>\n\n\n  <div class=\"post-single-content-form\">\n       \n    <div class=\"post-single-form-wrapper bn-form bn-form-wrapper\">\n      \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6606-o1\" lang=\"ru-RU\" dir=\"ltr\" data-wpcf7-id=\"6606\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/journal\/wp-json\/wp\/v2\/posts\/10380#wpcf7-f6606-o1\" method=\"post\" class=\"wpcf7-form init wpcf7-acceptance-as-validation\" aria-label=\"\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6606\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ru_RU\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6606-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\u0423\u0416: \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f\" type=\"hidden\" name=\"your-subject\" \/>\n<div class=\"form__row\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u0418\u043c\u044f\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<i class=\"icon_user\"><\/i>\n\t<\/p>\n<\/div>\n<div class=\"form__row\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-tel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"+7\" value=\"\" type=\"tel\" name=\"your-tel\" \/><\/span><br \/>\n<i class=\"icon_phone\"><\/i>\n\t<\/p>\n<\/div>\n<div class=\"form__row\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<i class=\"icon_mail\"><\/i>\n\t<\/p>\n<\/div>\n<div class=\"form__row\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"invert\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"invert\" value=\"1\" checked=\"checked\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">\u0414\u0430\u044e \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u044b\u043b\u043e\u043a<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<div class=\"form__action\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn_success\" type=\"submit\" value=\"\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e\" \/>\n\t<\/p>\n<\/div>\n<div class=\"form__row\">\n\t<p>\u041d\u0430\u0436\u0438\u043c\u0430\u044f \u043d\u0430 \u043a\u043d\u043e\u043f\u043a\u0443, \u0442\u044b \u0434\u0430\u0451\u0448\u044c <a href=\"https:\/\/storage.yandexcloud.net\/net.umschool\/media\/org_document\/%D0%A1%D0%BE%D0%B3%D0%BB%D0%B0%D1%81%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BE%D0%B1%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%BA%D1%83_%D0%BF%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B4%D0%B0%D0%BD%D0%BD%D1%8B%D1%85.pdf\" target=\"_blank\" rel=\"noopener\">\u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0435 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445<\/a> \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 <a href=\"https:\/\/storage.yandexcloud.net\/net.umschool\/media\/org_document\/%D0%9F%D0%BE%D0%BB%D0%B8%D1%82%D0%B8%D0%BA%D0%B0_%D0%BA%D0%BE%D0%BD%D1%84%D0%B8%D0%B4%D0%B5%D0%BD%D1%86%D0%B8%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D1%81%D1%82%D0%B8.pdf\" target=\"_blank\" rel=\"noopener\">\u043f\u043e\u043b\u0438\u0442\u0438\u043a\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0434\u0430\u043d\u043d\u044b\u0445<\/a>\n\t<\/p>\n<\/div>\n<style>\n.bn-form-wrapper input[type=checkbox] { padding: 0; }\n.bn-form-wrapper span.wpcf7-list-item { margin:0; }\n<\/style><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n    <\/div>\n  <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0433\u0430\u0434\u0436\u0435\u0442\u044b \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0440\u0430\u0441\u043b\u0435\u0442\u044b<\/strong><\/li><\/ul>\n\n\n\n<p>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u044e\u0442 \u0448\u0430\u0433\u0438, \u043f\u0443\u043b\u044c\u0441, \u0441\u043e\u043d \u0438 \u0434\u0430\u0436\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041d\u0435\u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 (\u043e\u0442 2&nbsp;000 \u0440\u0443\u0431\u043b\u0435\u0439) \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u043a\u043e\u0440\u0434\u044b. \u0410 \u0435\u0449\u0451 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u043a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0423\u043c\u043d\u044b\u0435 \u0432\u0435\u0441\u044b&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>\u041f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0441, \u043d\u043e \u0438 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430, \u043c\u044b\u0448\u0446 \u0438 \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041f\u043e\u043b\u0435\u0437\u043d\u043e, \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441 \u0438\u043b\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0411\u0435\u0441\u043f\u0440\u043e\u0432\u043e\u0434\u043d\u044b\u0435 \u043d\u0430\u0443\u0448\u043d\u0438\u043a\u0438<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<p>\u041e\u0442\u043b\u0438\u0447\u043d\u043e \u0437\u0430\u0434\u0430\u044e\u0442 \u0442\u0435\u043c\u043f \u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432\u0435\u0441\u0435\u043b\u0435\u0435. \u0412\u044b\u0431\u0438\u0440\u0430\u0439 \u043c\u043e\u0434\u0435\u043b\u044c \u0441 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0437\u0432\u0443\u043a\u043e\u043c \u0438 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 \u043f\u043e\u0442\u0430, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u044b\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u043c\u0438.<\/p>\n\n\n\n<p>\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442: \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0451 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u0432\u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043a\u0440\u0443\u0436\u0438\u0442\u044c\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430, \u0442\u0435\u043c\u043d\u0435\u0435\u0442 \u0432 \u0433\u043b\u0430\u0437\u0430\u0445 \u0438\u043b\u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0434\u044b\u0448\u043a\u0430&nbsp;\u2014 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0439 \u0437\u0430\u043d\u044f\u0442\u0438\u0435. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0441\u043a\u0430\u0437\u0430\u043b, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435\u043b\u044c\u0437\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u044b\u0433\u0430\u0442\u044c). \u0410 \u0435\u0441\u043b\u0438 \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u0448\u044c \u0441\u0432\u043e\u0438 \u043f\u0440\u0435\u0434\u0435\u043b\u044b, \u0441\u0442\u0430\u0440\u0430\u0439\u0441\u044f \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0438\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0432\u0435\u0434\u044c \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u0435\u0431\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043a\u0440\u043e\u043c\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438?&nbsp; \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043a\u0430\u043a \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0410 \u0435\u0449\u0451 \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u0434\u0430 \u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e.&nbsp; \u041a\u0430\u043a \u0440\u0430\u0437 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e, \u0433\u0434\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e: \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0442\u0435\u0431\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f; \u0433\u0430\u0434\u0436\u0435\u0442\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":10383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[30],"class_list":["post-10380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-umskul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0422\u043e\u043f \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a | \u0423\u043c\u0441\u043a\u0443\u043b \u0416\u0443\u0440\u043d\u0430\u043b<\/title>\n<meta name=\"description\" content=\"\u041b\u0443\u0447\u0448\u0438\u0435 \u0433\u0430\u0434\u0436\u0435\u0442\u044b \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f 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content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0410\u043d\u043d\u0430 \u041c\u0435\u043b\u0438\u043a\u044f\u043d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0410\u043d\u043d\u0430 \u041c\u0435\u043b\u0438\u043a\u044f\u043d\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0422\u043e\u043f \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043b\u044f 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