{"id":11627,"date":"2025-11-20T18:41:11","date_gmt":"2025-11-20T18:41:11","guid":{"rendered":"https:\/\/umschool.net\/journal\/?page_id=11627"},"modified":"2025-11-21T10:52:54","modified_gmt":"2025-11-21T10:52:54","slug":"kseniya-lunegova","status":"publish","type":"page","link":"https:\/\/umschool.net\/journal\/kseniya-lunegova\/","title":{"rendered":"\u041a\u0441\u0435\u043d\u0438\u044f \u041b\u0443\u043d\u0435\u0433\u043e\u0432\u0430"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"\/journal\/wp-content\/uploads\/2025\/11\/regular.svg\" alt=\"\" class=\"wp-image-11706\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/regular.svg 150w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/regular.svg 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/regular.svg 1024w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/regular.svg 1536w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/regular.svg 2048w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/regular.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">\u0417\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0441\u043a\u0440\u0430\u043f\u0431\u0443\u043a\u0438\u043d\u0433\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0435 10 \u043b\u0435\u0442 <\/pre>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"\/journal\/wp-content\/uploads\/2025\/11\/star-emphasis-regular.svg\" alt=\"\" class=\"wp-image-11679\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/star-emphasis-regular.svg 150w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/star-emphasis-regular.svg 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/star-emphasis-regular.svg 1024w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/star-emphasis-regular.svg 1536w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/star-emphasis-regular.svg 2048w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/star-emphasis-regular.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">\u041e\u043a\u043e\u043d\u0447\u0438\u043b\u0430 \u043c\u0430\u0433\u0438\u0441\u0442\u0440\u0430\u0442\u0443\u0440\u0443 \u043f\u043e \u0444\u0438\u043b\u043e\u043b\u043e\u0433\u0438\u0438 \u0441 \u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0434\u0438\u043f\u043b\u043e\u043c\u043e\u043c<\/pre>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"\/journal\/wp-content\/uploads\/2025\/11\/bullet-list-regular.svg\" alt=\"\" class=\"wp-image-11704\" srcset=\"https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/bullet-list-regular.svg 150w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/bullet-list-regular.svg 300w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/bullet-list-regular.svg 1024w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/bullet-list-regular.svg 1536w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/bullet-list-regular.svg 2048w, https:\/\/storage.yandexcloud.net\/journal-russia-uploads\/uploads\/\/2025\/11\/bullet-list-regular.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">\u041b\u044e\u0431\u043b\u044e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0438 \u0434\u043b\u044f \u0423\u043c\u0441\u043a\u0443\u043b \u0416\u0443\u0440\u043d\u0430\u043b\u0430<\/pre>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0441\u043a\u0440\u0430\u043f\u0431\u0443\u043a\u0438\u043d\u0433\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0435 10 \u043b\u0435\u0442 \u041e\u043a\u043e\u043d\u0447\u0438\u043b\u0430 \u043c\u0430\u0433\u0438\u0441\u0442\u0440\u0430\u0442\u0443\u0440\u0443 \u043f\u043e \u0444\u0438\u043b\u043e\u043b\u043e\u0433\u0438\u0438 \u0441 \u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0434\u0438\u043f\u043b\u043e\u043c\u043e\u043c \u041b\u044e\u0431\u043b\u044e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0438 \u0434\u043b\u044f \u0423\u043c\u0441\u043a\u0443\u043b \u0416\u0443\u0440\u043d\u0430\u043b\u0430<\/p>\n","protected":false},"author":19,"featured_media":11677,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"author-single.php","meta":{"footnotes":""},"class_list":["post-11627","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0441\u0435\u043d\u0438\u044f \u041b\u0443\u043d\u0435\u0433\u043e\u0432\u0430 | \u0423\u043c\u0441\u043a\u0443\u043b \u0416\u0443\u0440\u043d\u0430\u043b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umschool.net\/journal\/kseniya-lunegova\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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